Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, nutrient-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly balanced with tender roasted sweet potatoes and garlicky sautéed spinach. This breakfast not only wakes up your taste buds with its warm aromas and comforting textures but also fuels your morning with clean protein and wholesome carbs.

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NUTRITION

525kcal
Protein
41g
Fat
27g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (85g)

1 medium Sweet Potato (150g)

2 cups Spinach (60g)

1 tablespoon Olive Oil (for spinach)

2 teaspoons Olive Oil (for sweet potatoes)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 2 teaspoons olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the spinach with a pinch of salt and cook until just wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 4

    In the same skillet, add the egg whites and gently scramble over medium heat. As they start to set, add the turkey sausage link (sliced or crumbled, as desired) into the eggs and continue cooking until the scramble is fully set.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and sautéed spinach. Garnish with a pinch of black pepper or fresh herbs if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, nutrient-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly balanced with tender roasted sweet potatoes and garlicky sautéed spinach. This breakfast not only wakes up your taste buds with its warm aromas and comforting textures but also fuels your morning with clean protein and wholesome carbs.

NUTRITION

525kcal
Protein
41g
Fat
27g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (85g)

1 medium Sweet Potato (150g)

2 cups Spinach (60g)

1 tablespoon Olive Oil (for spinach)

2 teaspoons Olive Oil (for sweet potatoes)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 2 teaspoons olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the spinach with a pinch of salt and cook until just wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 4

    In the same skillet, add the egg whites and gently scramble over medium heat. As they start to set, add the turkey sausage link (sliced or crumbled, as desired) into the eggs and continue cooking until the scramble is fully set.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and sautéed spinach. Garnish with a pinch of black pepper or fresh herbs if desired, and serve warm.