YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet served alongside crisp garlic green beans and a bed of nutty brown rice. This dish offers a delightful balance of textures and flavors, from the tender, flavorful salmon to the fragrant burst of garlic-infused greens and the hearty brown rice that ties it all together.
INGREDIENTS
8 oz Salmon Fillet
1 cup Green Beans
0.75 cup cooked Brown Rice
1 tsp Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Once the oil shimmers, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.
Flip the salmon gently and cook for an additional 3-4 minutes until the salmon is just cooked through.
Meanwhile, in another pan, sauté the minced garlic in a small splash of olive oil over medium heat until fragrant.
Add the green beans to the garlic and sauté for about 4-5 minutes, until they are tender yet still crisp. Season with salt and pepper.
Reheat the cooked brown rice if needed, or serve it warm alongside the salmon and green beans.
Plate the salmon, arrange the garlic green beans beside it, and serve with the brown rice.