Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying mix of tender, flavorful fish and fresh, light sides to delight your senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
44.5g
Fat
19.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally, lightly spray the pan with a cooking spray to minimize added calories.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    If needed, reheat or fluff the pre-cooked brown rice to warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, finish with a squeeze of fresh lemon juice for brightness before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying mix of tender, flavorful fish and fresh, light sides to delight your senses.

NUTRITION

436kcal
Protein
44.5g
Fat
19.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally, lightly spray the pan with a cooking spray to minimize added calories.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    If needed, reheat or fluff the pre-cooked brown rice to warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, finish with a squeeze of fresh lemon juice for brightness before serving.