Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble featuring fluffy egg whites and savory turkey sausage, combined with a burst of fresh spinach and melted low‐fat cheddar, all lightly enhanced by olive oil. This dish delivers a satisfying mix of soft textures and hearty flavors to energize your morning without weighing you down.

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NUTRITION

402kcal
Protein
35.6g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

35g turkey sausage

1 cup fresh spinach (30g)

1.5 tbsp olive oil (21g)

1 oz low-fat cheddar cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble or slice the turkey sausage into small pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper. Stir gently, allowing the eggs to cook through while combining with the sausage and spinach.

  • 5

    Once the egg whites are softly set, sprinkle the low-fat cheddar cheese on top and stir until the cheese melts.

  • 6

    Serve immediately and enjoy your energizing breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble featuring fluffy egg whites and savory turkey sausage, combined with a burst of fresh spinach and melted low‐fat cheddar, all lightly enhanced by olive oil. This dish delivers a satisfying mix of soft textures and hearty flavors to energize your morning without weighing you down.

NUTRITION

402kcal
Protein
35.6g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

35g turkey sausage

1 cup fresh spinach (30g)

1.5 tbsp olive oil (21g)

1 oz low-fat cheddar cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble or slice the turkey sausage into small pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper. Stir gently, allowing the eggs to cook through while combining with the sausage and spinach.

  • 5

    Once the egg whites are softly set, sprinkle the low-fat cheddar cheese on top and stir until the cheese melts.

  • 6

    Serve immediately and enjoy your energizing breakfast scramble.