Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This dish balances savory and fresh flavors while keeping macros in check for a satisfying mid-day meal.

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NUTRITION

Protein

39.1g

Fat

13.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill pan or outdoor grill on medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken breast for 6-7 minutes per side or until fully cooked, then let it rest.
4
Preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
7
Prepare cooked quinoa according to package instructions if not already pre-cooked.
8
Assemble the plate with quinoa as a base, topped with sliced grilled chicken and a side of roasted broccoli.
9
Finish with an extra drizzle of lemon juice if desired.