Chicken Egg White Scramble with Spinach and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Blueberries

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Blueberries

Start your day with a light and flavorful scramble featuring tender pieces of chicken, fluffy egg whites, and fresh spinach, perfectly complemented by the burst of blueberries and a refreshing side fruit salad. This dish balances savory and sweet elements for a satisfying, nutrient-rich breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.6g
Fat
4.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1.75 ounces chicken breast (approx. 50g)

1 cup raw spinach (30g)

1/2 cup blueberries (74g)

1/2 teaspoon olive oil (2.5g)

1 small apple (149g)

1/2 cup pineapple chunks (82g)

1/4 cup sliced strawberries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and lightly season with a pinch of salt and pepper if desired.

  • 3

    Sauté the chicken pieces in the skillet until they are just cooked through, about 3-4 minutes.

  • 4

    Toss in the raw spinach and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble, combining with the chicken and spinach until the eggs are set but still moist.

  • 6

    Remove the skillet from heat and fold in the blueberries, taking care not to overmix.

  • 7

    In a separate bowl, prepare a quick fruit salad by combining the chopped apple, pineapple chunks, and sliced strawberries.

  • 8

    Plate the warm scramble alongside the fresh fruit salad and serve immediately.

Chicken Egg White Scramble with Spinach and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Blueberries

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Blueberries

Start your day with a light and flavorful scramble featuring tender pieces of chicken, fluffy egg whites, and fresh spinach, perfectly complemented by the burst of blueberries and a refreshing side fruit salad. This dish balances savory and sweet elements for a satisfying, nutrient-rich breakfast.

NUTRITION

374kcal
Protein
35.6g
Fat
4.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1.75 ounces chicken breast (approx. 50g)

1 cup raw spinach (30g)

1/2 cup blueberries (74g)

1/2 teaspoon olive oil (2.5g)

1 small apple (149g)

1/2 cup pineapple chunks (82g)

1/4 cup sliced strawberries (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and lightly season with a pinch of salt and pepper if desired.

  • 3

    Sauté the chicken pieces in the skillet until they are just cooked through, about 3-4 minutes.

  • 4

    Toss in the raw spinach and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble, combining with the chicken and spinach until the eggs are set but still moist.

  • 6

    Remove the skillet from heat and fold in the blueberries, taking care not to overmix.

  • 7

    In a separate bowl, prepare a quick fruit salad by combining the chopped apple, pineapple chunks, and sliced strawberries.

  • 8

    Plate the warm scramble alongside the fresh fruit salad and serve immediately.