Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious and balanced dinner with crispy, juicy teriyaki chicken paired with roasted broccoli. The chicken is marinated in a savory-sweet teriyaki glaze and then cooked to perfection, while the broccoli is roasted with a touch of olive oil for an irresistible crunch and natural flavor. This meal is designed to be both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
40.7g
Fat
14g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine low sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes per side until the chicken is cooked through and has a crispy, caramelized exterior.

  • 7

    Drizzle the cooked chicken with the remaining teriyaki sauce from the pan, if desired.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve immediately.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious and balanced dinner with crispy, juicy teriyaki chicken paired with roasted broccoli. The chicken is marinated in a savory-sweet teriyaki glaze and then cooked to perfection, while the broccoli is roasted with a touch of olive oil for an irresistible crunch and natural flavor. This meal is designed to be both satisfying and nutritious.

NUTRITION

346kcal
Protein
40.7g
Fat
14g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine low sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes per side until the chicken is cooked through and has a crispy, caramelized exterior.

  • 7

    Drizzle the cooked chicken with the remaining teriyaki sauce from the pan, if desired.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve immediately.