Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Florets; 2 cloves Garlic; 1 tbsp Olive Oil (for searing); 1 tsp Olive Oil (for mash); Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a velvety garlic mashed cauliflower. This elegant dish balances rich, buttery salmon with a light, garlicky puree and crisp, fresh asparagus for a dinner that's both nutritious and indulgent.

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NUTRITION

Protein

39.4g

Fat

32.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 cloves Garlic

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
3
Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is just cooked through.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it remains crisp.
5
Boil or steam the cauliflower florets with the garlic cloves until soft, about 8-10 minutes.
6
Drain the cauliflower and garlic, then transfer them to a bowl. Add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.
7
Plate the seared salmon, arrange the asparagus on the side, and serve with a generous scoop of garlic mashed cauliflower.