Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by creamy low-fat cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil and garnished with ripe avocado and a fresh tomato, this dish is a satisfying way to energize your morning.

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NUTRITION

421kcal
Protein
36.0g
Fat
26g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1 small tomato (60g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Crumble the turkey bacon into the skillet and cook until lightly crisp.

  • 4

    Add the egg whites and fresh spinach to the skillet, stirring gently until the eggs begin to set and the spinach wilts.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until everything is warmed through.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with sliced tomato and diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by creamy low-fat cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil and garnished with ripe avocado and a fresh tomato, this dish is a satisfying way to energize your morning.

NUTRITION

421kcal
Protein
36.0g
Fat
26g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1 small tomato (60g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Crumble the turkey bacon into the skillet and cook until lightly crisp.

  • 4

    Add the egg whites and fresh spinach to the skillet, stirring gently until the eggs begin to set and the spinach wilts.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until everything is warmed through.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Top with sliced tomato and diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.