Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish delivers a refreshing mix of lean protein, wholesome grains, and nutrient-packed vegetables with a hint of olive oil for added flavor.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until it is tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to the package instructions if not already cooked (generally simmer in water until water is absorbed).

  • 8

    Plate the sliced grilled chicken on a serving dish, add a serving of quinoa, and top with roasted broccoli.

  • 9

    Drizzle a little extra olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish delivers a refreshing mix of lean protein, wholesome grains, and nutrient-packed vegetables with a hint of olive oil for added flavor.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until it is tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to the package instructions if not already cooked (generally simmer in water until water is absorbed).

  • 8

    Plate the sliced grilled chicken on a serving dish, add a serving of quinoa, and top with roasted broccoli.

  • 9

    Drizzle a little extra olive oil if desired and serve warm.