Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a crisp, satisfying Chicken Caesar Wrap that balances tender, oven-baked, panko-crusted chicken with refreshing romaine lettuce and a light Caesar dressing, all wrapped in a wholesome whole wheat tortilla. Perfect for a nutritious meal that’s both flavorful and filling.

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NUTRITION

432kcal
Protein
43.1g
Fat
14.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (approx. 50g)

2 tbsp Light Caesar Dressing

1 cup shredded Romaine Lettuce

1 tbsp grated Parmesan Cheese

1 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the 4 oz chicken breast dry. In a small bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

  • 3

    Coat the chicken breast evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Spread the light Caesar dressing over the surface of the tortilla.

  • 6

    Add a layer of shredded romaine lettuce over the dressing.

  • 7

    Once the chicken is done, slice it into strips and arrange on top of the lettuce.

  • 8

    Roll the tortilla tightly around the fillings. Slice in half if desired and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a crisp, satisfying Chicken Caesar Wrap that balances tender, oven-baked, panko-crusted chicken with refreshing romaine lettuce and a light Caesar dressing, all wrapped in a wholesome whole wheat tortilla. Perfect for a nutritious meal that’s both flavorful and filling.

NUTRITION

432kcal
Protein
43.1g
Fat
14.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (approx. 50g)

2 tbsp Light Caesar Dressing

1 cup shredded Romaine Lettuce

1 tbsp grated Parmesan Cheese

1 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the 4 oz chicken breast dry. In a small bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

  • 3

    Coat the chicken breast evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Spread the light Caesar dressing over the surface of the tortilla.

  • 6

    Add a layer of shredded romaine lettuce over the dressing.

  • 7

    Once the chicken is done, slice it into strips and arrange on top of the lettuce.

  • 8

    Roll the tortilla tightly around the fillings. Slice in half if desired and serve immediately.