Healthy Caramelized Onion Soup with Crispy Whole Grain Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup with Crispy Whole Grain Cheese Toast

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup with Crispy Whole Grain Cheese Toast

Savor the deep, sweet flavor of slowly caramelized onions melded with savory lentils in a warm vegetable broth, crowned by a crispy whole grain toast topped with melty sharp cheddar. This comforting dish is full of texture and balanced flavors that come together perfectly for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
31.4g
Fat
21.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (240g)

2 Garlic Cloves (6g)

1 teaspoon Olive Oil (5g)

2 cups Low Sodium Vegetable Broth (480g)

1/2 cup Cooked Lentils (100g)

1 slice Whole Grain Bread (40g)

2 ounces Cheddar Cheese (56g)

Pinch of Dried Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat olive oil in a large saucepan over medium heat. Add the onions and garlic, and cook slowly, stirring occasionally, until the onions are deeply caramelized, about 15-20 minutes.

  • 3

    Pour in the vegetable broth and add the cooked lentils. Stir in a pinch of dried thyme and season with salt and pepper. Allow the soup to simmer for 5-10 minutes to meld the flavors.

  • 4

    While the soup simmers, toast the whole grain bread until it's golden and crispy.

  • 5

    Top the toasted bread with the cheddar cheese and place under a broiler or in a hot oven just until the cheese begins to melt and bubble.

  • 6

    Ladle the soup into bowls and serve with the crispy cheese toast on the side or on top. Enjoy your comforting and nutritious meal!

Healthy Caramelized Onion Soup with Crispy Whole Grain Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup with Crispy Whole Grain Cheese Toast

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup with Crispy Whole Grain Cheese Toast

Savor the deep, sweet flavor of slowly caramelized onions melded with savory lentils in a warm vegetable broth, crowned by a crispy whole grain toast topped with melty sharp cheddar. This comforting dish is full of texture and balanced flavors that come together perfectly for a nourishing meal.

NUTRITION

556kcal
Protein
31.4g
Fat
21.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (240g)

2 Garlic Cloves (6g)

1 teaspoon Olive Oil (5g)

2 cups Low Sodium Vegetable Broth (480g)

1/2 cup Cooked Lentils (100g)

1 slice Whole Grain Bread (40g)

2 ounces Cheddar Cheese (56g)

Pinch of Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat olive oil in a large saucepan over medium heat. Add the onions and garlic, and cook slowly, stirring occasionally, until the onions are deeply caramelized, about 15-20 minutes.

  • 3

    Pour in the vegetable broth and add the cooked lentils. Stir in a pinch of dried thyme and season with salt and pepper. Allow the soup to simmer for 5-10 minutes to meld the flavors.

  • 4

    While the soup simmers, toast the whole grain bread until it's golden and crispy.

  • 5

    Top the toasted bread with the cheddar cheese and place under a broiler or in a hot oven just until the cheese begins to melt and bubble.

  • 6

    Ladle the soup into bowls and serve with the crispy cheese toast on the side or on top. Enjoy your comforting and nutritious meal!