Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash, all beautifully balanced with a hint of olive oil for extra richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
24g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet still crisp, approximately 4-5 minutes.

  • 4

    Peel and chop the sweet potato into small cubes. Boil in water until tender, about 10-12 minutes, then drain and mash with the remaining 1 tsp olive oil, a pinch of salt, and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash, all beautifully balanced with a hint of olive oil for extra richness.

NUTRITION

397kcal
Protein
24g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet still crisp, approximately 4-5 minutes.

  • 4

    Peel and chop the sweet potato into small cubes. Boil in water until tender, about 10-12 minutes, then drain and mash with the remaining 1 tsp olive oil, a pinch of salt, and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.