Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble that combines the creamy tang of cottage cheese with the savory charm of a whole egg, fresh spinach, and burst of sweetness from cherry tomatoes, served alongside a slice of hearty whole grain toast and finished with a drizzle of premium olive oil.

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NUTRITION

327kcal
Protein
18.5g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole grain bread (28g)

2.5 tsp olive oil (11.25g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the pan and add the spinach, cooking until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and gently scramble until the eggs are softly set.

  • 5

    Fold in the cherry tomatoes and warm them through for another minute.

  • 6

    Toast the whole grain bread separately until lightly crispy.

  • 7

    Serve the scramble with the toasted bread on the side and enjoy a nutritious start to your day.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble that combines the creamy tang of cottage cheese with the savory charm of a whole egg, fresh spinach, and burst of sweetness from cherry tomatoes, served alongside a slice of hearty whole grain toast and finished with a drizzle of premium olive oil.

NUTRITION

327kcal
Protein
18.5g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole grain bread (28g)

2.5 tsp olive oil (11.25g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the pan and add the spinach, cooking until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and gently scramble until the eggs are softly set.

  • 5

    Fold in the cherry tomatoes and warm them through for another minute.

  • 6

    Toast the whole grain bread separately until lightly crispy.

  • 7

    Serve the scramble with the toasted bread on the side and enjoy a nutritious start to your day.