Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish is balanced in flavor and texture, offering a satisfying, nutrient-rich meal that aligns with your protein and calorie goals.

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NUTRITION

478kcal
Protein
47g
Fat
26.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then place on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish is balanced in flavor and texture, offering a satisfying, nutrient-rich meal that aligns with your protein and calorie goals.

NUTRITION

478kcal
Protein
47g
Fat
26.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then place on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.