Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender spinach, complemented by a side of creamy low-fat cottage cheese and fresh, juicy tomato slices. A touch of feta cheese adds a burst of tangy flavor, while high-quality olive oil enriches the dish with smooth, fruity notes.

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NUTRITION

386kcal
Protein
35.6g
Fat
21.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 tablespoon extra virgin olive oil

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet. Add the fresh spinach evenly over the top, allowing it to wilt as the eggs cook.

  • 4

    When the edges begin to set, gently fold the omelet, ensuring the spinach is well distributed.

  • 5

    Plate the omelet and top with crumbled feta cheese.

  • 6

    Serve alongside a side of low-fat cottage cheese and arrange the fresh tomato slices on the plate for a burst of color and flavor.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender spinach, complemented by a side of creamy low-fat cottage cheese and fresh, juicy tomato slices. A touch of feta cheese adds a burst of tangy flavor, while high-quality olive oil enriches the dish with smooth, fruity notes.

NUTRITION

386kcal
Protein
35.6g
Fat
21.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 tablespoon extra virgin olive oil

1 ounce feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet. Add the fresh spinach evenly over the top, allowing it to wilt as the eggs cook.

  • 4

    When the edges begin to set, gently fold the omelet, ensuring the spinach is well distributed.

  • 5

    Plate the omelet and top with crumbled feta cheese.

  • 6

    Serve alongside a side of low-fat cottage cheese and arrange the fresh tomato slices on the plate for a burst of color and flavor.