Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this well-balanced dish offers a satisfying blend of textures and flavors to fuel your day.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    In a steamer or using a steaming basket, steam broccoli for about 4-5 minutes until tender-crisp.

  • 6

    Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange atop the bed of quinoa.

  • 7

    Drizzle extra virgin olive oil over the steamed broccoli and chicken, and finish with a squeeze of fresh lemon juice if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this well-balanced dish offers a satisfying blend of textures and flavors to fuel your day.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    In a steamer or using a steaming basket, steam broccoli for about 4-5 minutes until tender-crisp.

  • 6

    Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange atop the bed of quinoa.

  • 7

    Drizzle extra virgin olive oil over the steamed broccoli and chicken, and finish with a squeeze of fresh lemon juice if desired.