Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

Enjoy a satisfying twist on the classic bolognese, featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onion, served over perfectly al dente whole wheat spaghetti. This dish strikes a delightful balance for a nourishing, well-rounded meal that fuels your day.

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NUTRITION

439kcal
Protein
32g
Fat
14g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat spaghetti until al dente. Drain and set aside.

  • 2

    In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Pour in the tomato sauce, stir well, and let the mixture simmer for about 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Toss the cooked spaghetti into the sauce, ensuring it's evenly coated. Allow the flavors to meld for another minute before serving.

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Bolognese with Whole Wheat Spaghetti

Enjoy a satisfying twist on the classic bolognese, featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onion, served over perfectly al dente whole wheat spaghetti. This dish strikes a delightful balance for a nourishing, well-rounded meal that fuels your day.

NUTRITION

439kcal
Protein
32g
Fat
14g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat spaghetti until al dente. Drain and set aside.

  • 2

    In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Pour in the tomato sauce, stir well, and let the mixture simmer for about 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Toss the cooked spaghetti into the sauce, ensuring it's evenly coated. Allow the flavors to meld for another minute before serving.