NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Spaghetti Squash

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

1 tsp Dried Oregano

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a large skillet over medium heat and add olive oil.

• 2

  Dice the onion and mince the garlic. Sauté them in the skillet until the onion becomes translucent and fragrant.

• 3

  Add the lean ground turkey to the skillet. Cook it until browned and cooked through, breaking it up into small pieces as it cooks.

• 4

  Stir in the canned diced tomatoes, dried oregano, and a pinch of salt and pepper. Let the mixture simmer for about 5-7 minutes to allow the flavors to meld.

• 5

  While the sauce simmers, prepare the spaghetti squash. Cut it in half lengthwise, scrape out the seeds, and place cut side down on a baking sheet. Bake in a preheated oven at 400°F for 30-40 minutes, or until the flesh is tender and can be scraped into strands with a fork.

• 6

  Using a fork, gently scrape the inside of the baked spaghetti squash to create noodle-like strands.

• 7

  Combine the spaghetti squash strands with the turkey bolognese sauce. Stir in fresh basil and adjust salt and pepper to taste.

• 8

  Plate the dish and top with a sprinkle of grated Parmesan cheese. Serve warm and enjoy.