Herb-Seared Salmon with Roasted Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Potato and Green Beans

Savor a perfectly seared salmon fillet seasoned with fresh herbs, paired with crispy roasted potato wedges and tender green beans. This dish is complemented by a light dollop of low-fat cottage cheese and a drizzle of olive oil, creating a balanced, tasty dinner that marries classic flavors with a modern, healthful twist.

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NUTRITION

517kcal
Protein
39.5g
Fat
19.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Potato

1 cup Green Beans

1/3 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the potato into wedges, toss with 1 tsp olive oil, garlic powder, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the potato in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the potato is roasting, pat the salmon dry and season both sides with salt, pepper, and freshly chopped dill.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Steam or blanch the green beans for 3-4 minutes until bright green and tender-crisp, then season lightly with salt and pepper.

  • 7

    Plate the salmon alongside the roasted potato wedges and green beans. Top the green beans with 1/3 cup low-fat cottage cheese for a creamy finish.

  • 8

    Garnish with additional fresh dill if desired and serve immediately.

Herb-Seared Salmon with Roasted Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Potato and Green Beans

Savor a perfectly seared salmon fillet seasoned with fresh herbs, paired with crispy roasted potato wedges and tender green beans. This dish is complemented by a light dollop of low-fat cottage cheese and a drizzle of olive oil, creating a balanced, tasty dinner that marries classic flavors with a modern, healthful twist.

NUTRITION

517kcal
Protein
39.5g
Fat
19.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Potato

1 cup Green Beans

1/3 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the potato into wedges, toss with 1 tsp olive oil, garlic powder, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the potato in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the potato is roasting, pat the salmon dry and season both sides with salt, pepper, and freshly chopped dill.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Steam or blanch the green beans for 3-4 minutes until bright green and tender-crisp, then season lightly with salt and pepper.

  • 7

    Plate the salmon alongside the roasted potato wedges and green beans. Top the green beans with 1/3 cup low-fat cottage cheese for a creamy finish.

  • 8

    Garnish with additional fresh dill if desired and serve immediately.