Matcha Protein Brownie with Almond Meal, Cocoa, Banana, and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Matcha Protein Brownie with Almond Meal, Cocoa, Banana, and Egg

YOUR SOLIN GENERATED RECIPE

Matcha Protein Brownie with Almond Meal, Cocoa, Banana, and Egg

A unique dessert that redefines the traditional brownie by infusing it with vibrant matcha, a hint of cocoa, and natural sweetness from banana, all bound together with protein-rich eggs and nonfat cottage cheese. This delicate balance of flavors results in a moist, fudgy texture with a subtle nutty note from almond meal, perfectly satisfying your sweet tooth while keeping within your protein and calorie goals.

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NUTRITION

1,320kcal
Protein
75.7g
Fat
68g
Carbs
140.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Nonfat Cottage Cheese (approx. 113g)

9 grams Almond Meal

40 grams Mashed Banana

5 grams Unsweetened Cocoa Powder

1 gram Matcha Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium bowl, whisk together the eggs until well beaten. Add the nonfat cottage cheese and whisk until smooth.

  • 3

    Mash the banana until very smooth, then stir it into the egg and cottage cheese mixture.

  • 4

    Sift in the unsweetened cocoa powder and matcha powder to avoid any lumps, and then mix in the almond meal until just combined.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the brownie to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before slicing and serving.

Matcha Protein Brownie with Almond Meal, Cocoa, Banana, and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Matcha Protein Brownie with Almond Meal, Cocoa, Banana, and Egg

YOUR SOLIN GENERATED RECIPE

Matcha Protein Brownie with Almond Meal, Cocoa, Banana, and Egg

A unique dessert that redefines the traditional brownie by infusing it with vibrant matcha, a hint of cocoa, and natural sweetness from banana, all bound together with protein-rich eggs and nonfat cottage cheese. This delicate balance of flavors results in a moist, fudgy texture with a subtle nutty note from almond meal, perfectly satisfying your sweet tooth while keeping within your protein and calorie goals.

NUTRITION

1,320kcal
Protein
75.7g
Fat
68g
Carbs
140.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Nonfat Cottage Cheese (approx. 113g)

9 grams Almond Meal

40 grams Mashed Banana

5 grams Unsweetened Cocoa Powder

1 gram Matcha Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium bowl, whisk together the eggs until well beaten. Add the nonfat cottage cheese and whisk until smooth.

  • 3

    Mash the banana until very smooth, then stir it into the egg and cottage cheese mixture.

  • 4

    Sift in the unsweetened cocoa powder and matcha powder to avoid any lumps, and then mix in the almond meal until just combined.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the brownie to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before slicing and serving.