Quick Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry where crispy tofu and protein-packed edamame are tossed with crisp red bell pepper, broccoli, and carrot in a light sesame-ginger soy glaze. This dish offers a perfect balance of textures and flavors, making it ideal for a satisfying meal any time of day.

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NUTRITION

460kcal
Protein
37.3g
Fat
22.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

75 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the low-sodium soy sauce and a pinch of salt, then lightly coat with a thin layer of cornstarch if extra crispiness is desired (optional).

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu and pan-fry until all sides are golden and crispy, about 5-7 minutes. Remove the tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables until they are just tender but still crisp, about 3-4 minutes.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Pour the remaining soy sauce over and toss everything to combine well.

  • 7

    Stir-fry for an additional 1-2 minutes to warm through and let the flavors meld.

  • 8

    Serve immediately and enjoy your quick, nutritious stir-fry.

Quick Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry where crispy tofu and protein-packed edamame are tossed with crisp red bell pepper, broccoli, and carrot in a light sesame-ginger soy glaze. This dish offers a perfect balance of textures and flavors, making it ideal for a satisfying meal any time of day.

NUTRITION

460kcal
Protein
37.3g
Fat
22.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

75 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the low-sodium soy sauce and a pinch of salt, then lightly coat with a thin layer of cornstarch if extra crispiness is desired (optional).

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu and pan-fry until all sides are golden and crispy, about 5-7 minutes. Remove the tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables until they are just tender but still crisp, about 3-4 minutes.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Pour the remaining soy sauce over and toss everything to combine well.

  • 7

    Stir-fry for an additional 1-2 minutes to warm through and let the flavors meld.

  • 8

    Serve immediately and enjoy your quick, nutritious stir-fry.