Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a bright and flavorful dish featuring succulent, pan-seared chicken infused with lemon and garlic, served alongside tender roasted green beans. This recipe is perfectly balanced for a wholesome dinner, offering a juicy protein-packed bite paired with crisp, savory vegetables and a zesty finish.

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NUTRITION

350kcal
Protein
33.8g
Fat
18.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Olive Oil

1/2 Lemon (zest and juice)

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    In the last minute of cooking the chicken, add minced garlic to the skillet and let it sizzle; squeeze in the juice of half a lemon and sprinkle lemon zest over the chicken.

  • 6

    Plate the chicken alongside the roasted green beans, and drizzle any pan juices over the top for extra flavor.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a bright and flavorful dish featuring succulent, pan-seared chicken infused with lemon and garlic, served alongside tender roasted green beans. This recipe is perfectly balanced for a wholesome dinner, offering a juicy protein-packed bite paired with crisp, savory vegetables and a zesty finish.

NUTRITION

350kcal
Protein
33.8g
Fat
18.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Olive Oil

1/2 Lemon (zest and juice)

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    In the last minute of cooking the chicken, add minced garlic to the skillet and let it sizzle; squeeze in the juice of half a lemon and sprinkle lemon zest over the chicken.

  • 6

    Plate the chicken alongside the roasted green beans, and drizzle any pan juices over the top for extra flavor.