Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Enjoy a satisfying twist on a classic comfort food! Tender lean ground turkey is combined with protein-packed quinoa, hearty black beans, fresh spinach, and diced tomatoes, then stuffed into a vibrant bell pepper and baked to perfection. This dish melds warm, savory flavors with a touch of Mediterranean olive oil, offering a nutritious balance that’s both delicious and aligned with your dietary goals.

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NUTRITION

412kcal
Protein
31.5g
Fat
15.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1 cup Spinach

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until the turkey is browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the spinach and allow it to wilt slightly, then add the cooked quinoa, black beans, and diced tomatoes. Mix well and adjust seasoning if needed.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a small baking dish. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to lightly brown the top.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Enjoy a satisfying twist on a classic comfort food! Tender lean ground turkey is combined with protein-packed quinoa, hearty black beans, fresh spinach, and diced tomatoes, then stuffed into a vibrant bell pepper and baked to perfection. This dish melds warm, savory flavors with a touch of Mediterranean olive oil, offering a nutritious balance that’s both delicious and aligned with your dietary goals.

NUTRITION

412kcal
Protein
31.5g
Fat
15.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1 cup Spinach

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until the turkey is browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the spinach and allow it to wilt slightly, then add the cooked quinoa, black beans, and diced tomatoes. Mix well and adjust seasoning if needed.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a small baking dish. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to lightly brown the top.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.