Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in extra virgin olive oil. This breakfast brings a vibrant, clean flavor to start your day with a balanced mix of protein and healthy fats.

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NUTRITION

470kcal
Protein
41.7g
Fat
18.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to heat for about a minute until they start to set.

  • 3

    Crumble the turkey sausage into the skillet and stir to combine with the egg whites.

  • 4

    Add the fresh spinach and gently fold it into the scramble until wilted.

  • 5

    Season with salt and black pepper to taste, continuing to stir until the eggs are fully cooked but still moist.

  • 6

    Serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in extra virgin olive oil. This breakfast brings a vibrant, clean flavor to start your day with a balanced mix of protein and healthy fats.

NUTRITION

470kcal
Protein
41.7g
Fat
18.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to heat for about a minute until they start to set.

  • 3

    Crumble the turkey sausage into the skillet and stir to combine with the egg whites.

  • 4

    Add the fresh spinach and gently fold it into the scramble until wilted.

  • 5

    Season with salt and black pepper to taste, continuing to stir until the eggs are fully cooked but still moist.

  • 6

    Serve immediately while hot.