Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower blend. This dish harmonizes bright herbal tones with rich, savory flavors while providing a nourishing, satisfying meal perfect for a wholesome dinner.

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NUTRITION

542kcal
Protein
50.2g
Fat
28.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    Meanwhile, chop the cauliflower florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with plain nonfat Greek yogurt, olive oil, and minced garlic. Mash until smooth or to your preferred consistency; season with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower blend. This dish harmonizes bright herbal tones with rich, savory flavors while providing a nourishing, satisfying meal perfect for a wholesome dinner.

NUTRITION

542kcal
Protein
50.2g
Fat
28.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    Meanwhile, chop the cauliflower florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with plain nonfat Greek yogurt, olive oil, and minced garlic. Mash until smooth or to your preferred consistency; season with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.