Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a morning scramble where delicate egg whites and a wholesome whole egg mingle with sliced chicken sausage, vibrant spinach, and fresh diced tomato. A touch of extra virgin olive oil and a modest serving of quinoa add richness and texture for a balanced, fuel-packed breakfast that hits the sweet spot in flavor and nourishment.

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NUTRITION

364kcal
Protein
26.7g
Fat
20.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 chicken sausage link

1/3 cup cooked quinoa

1 cup raw spinach

1/2 cup diced tomato

2 teaspoons olive oil

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until fully blended.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the pan along with the fresh spinach and diced tomato.

  • 6

    Let the eggs set slightly on the bottom, then gently scramble by stirring with a spatula until the eggs are softly cooked.

  • 7

    Fold in the cooked quinoa and heat through for an additional 1 minute.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a morning scramble where delicate egg whites and a wholesome whole egg mingle with sliced chicken sausage, vibrant spinach, and fresh diced tomato. A touch of extra virgin olive oil and a modest serving of quinoa add richness and texture for a balanced, fuel-packed breakfast that hits the sweet spot in flavor and nourishment.

NUTRITION

364kcal
Protein
26.7g
Fat
20.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 chicken sausage link

1/3 cup cooked quinoa

1 cup raw spinach

1/2 cup diced tomato

2 teaspoons olive oil

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until fully blended.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the pan along with the fresh spinach and diced tomato.

  • 6

    Let the eggs set slightly on the bottom, then gently scramble by stirring with a spatula until the eggs are softly cooked.

  • 7

    Fold in the cooked quinoa and heat through for an additional 1 minute.

  • 8

    Season with salt and pepper to taste, then serve warm.