Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared lean flank steak paired with garlicky green beans and a velvety sweet potato mash. This plate delivers a satisfying mix of savory and lightly sweet flavors all tied together with just a hint of olive oil and butter, creating a meal that is as stunning visually as it is flavorful.

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NUTRITION

424kcal
Protein
30.2g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Flank Steak

1 cup mashed Sweet Potato (approx. 150g)

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by prepping your ingredients: peel and cube the sweet potato, trim the green beans, and mince the garlic.

  • 2

    Boil the sweet potato cubes in water until tender. Drain and mash with 1 teaspoon butter, seasoning lightly with salt and pepper.

  • 3

    Meanwhile, steam or blanch the green beans for about 3-4 minutes until crisp-tender. Toss with the minced garlic, a drizzle of olive oil, and a pinch of salt.

  • 4

    Season the 4-ounce flank steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on thickness.

  • 6

    Let the steak rest for a few minutes before slicing it thinly against the grain.

  • 7

    Plate the sliced steak with a side of sweet potato mash and garlic green beans, and drizzle a bit more olive oil if desired.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared lean flank steak paired with garlicky green beans and a velvety sweet potato mash. This plate delivers a satisfying mix of savory and lightly sweet flavors all tied together with just a hint of olive oil and butter, creating a meal that is as stunning visually as it is flavorful.

NUTRITION

424kcal
Protein
30.2g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Flank Steak

1 cup mashed Sweet Potato (approx. 150g)

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by prepping your ingredients: peel and cube the sweet potato, trim the green beans, and mince the garlic.

  • 2

    Boil the sweet potato cubes in water until tender. Drain and mash with 1 teaspoon butter, seasoning lightly with salt and pepper.

  • 3

    Meanwhile, steam or blanch the green beans for about 3-4 minutes until crisp-tender. Toss with the minced garlic, a drizzle of olive oil, and a pinch of salt.

  • 4

    Season the 4-ounce flank steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on thickness.

  • 6

    Let the steak rest for a few minutes before slicing it thinly against the grain.

  • 7

    Plate the sliced steak with a side of sweet potato mash and garlic green beans, and drizzle a bit more olive oil if desired.