Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil to enhance natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken over medium-high heat for about 5-6 minutes per side or until fully cooked (internal temperature reaching 165°F).

  • 4

    While the chicken is grilling, steam or microwave the broccoli until it becomes tender but still vibrant in color.

  • 5

    If preferred roasted, toss the broccoli with a little olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa as per package directions if not already cooked.

  • 7

    To assemble the plate, start with a base of quinoa, add the grilled chicken sliced, and surround with roasted broccoli.

  • 8

    Drizzle 2 teaspoons of extra virgin olive oil over the broccoli and quinoa for a flavorful finish.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil to enhance natural flavors.

NUTRITION

386kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken over medium-high heat for about 5-6 minutes per side or until fully cooked (internal temperature reaching 165°F).

  • 4

    While the chicken is grilling, steam or microwave the broccoli until it becomes tender but still vibrant in color.

  • 5

    If preferred roasted, toss the broccoli with a little olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa as per package directions if not already cooked.

  • 7

    To assemble the plate, start with a base of quinoa, add the grilled chicken sliced, and surround with roasted broccoli.

  • 8

    Drizzle 2 teaspoons of extra virgin olive oil over the broccoli and quinoa for a flavorful finish.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.