Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1 cup raw spinach (30g); 0.75 cup low-fat cottage cheese (170g); 0.5 whole avocado (100g); 1 teaspoon olive oil; Salt and pepper to taste

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Start your day with this light yet satisfying scramble featuring fluffy egg whites, nutrient-dense spinach, creamy cottage cheese, and fresh avocado slices. This breakfast is designed to provide a balanced mix of lean protein and healthy fats, keeping you energized and full all morning.

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NUTRITION

Protein

29.7g

Fat

22.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

0.75 cup low-fat cottage cheese (170g)

0.5 whole avocado (100g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat the olive oil in a nonstick skillet over medium heat.
3
Add the spinach and sauté until just wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the spinach.
5
Once the eggs begin to set, gently fold in the cottage cheese and season with salt and pepper.
6
Continue cooking until the scramble is fully set but still moist.
7
Transfer to a plate and top with sliced avocado arranged on the side.
8
Serve immediately and enjoy your nutrient-packed breakfast.