Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower – a clean, vibrant plate that delights the senses while nourishing your body.

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NUTRITION

457kcal
Protein
39.7g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower until soft, then place it in a bowl along with minced garlic and a teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower – a clean, vibrant plate that delights the senses while nourishing your body.

NUTRITION

457kcal
Protein
39.7g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower until soft, then place it in a bowl along with minced garlic and a teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.