Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty, diabetic-friendly breakfast featuring light and fluffy egg white scramble accented with savory turkey sausage and a vibrant medley of fresh spinach, red bell pepper, and onion. Finished with a side of whole wheat toast and creamy avocado, this dish offers a balanced mix of protein, healthy fats, and vital nutrients to energize your morning.

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NUTRITION

434kcal
Protein
36.3g
Fat
21.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1.5 links turkey sausage (approx 75g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1.75 tsp olive oil

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and cook for another 2 minutes.

  • 5

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage, and cook until the eggs are set but still moist.

  • 7

    Toast the whole wheat bread to your liking.

  • 8

    Plate the scramble alongside the toast and top with quartered avocado slices. Season with salt and pepper as desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty, diabetic-friendly breakfast featuring light and fluffy egg white scramble accented with savory turkey sausage and a vibrant medley of fresh spinach, red bell pepper, and onion. Finished with a side of whole wheat toast and creamy avocado, this dish offers a balanced mix of protein, healthy fats, and vital nutrients to energize your morning.

NUTRITION

434kcal
Protein
36.3g
Fat
21.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1.5 links turkey sausage (approx 75g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1.75 tsp olive oil

1 slice whole wheat bread

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and cook for another 2 minutes.

  • 5

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage, and cook until the eggs are set but still moist.

  • 7

    Toast the whole wheat bread to your liking.

  • 8

    Plate the scramble alongside the toast and top with quartered avocado slices. Season with salt and pepper as desired.