Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a diabetic-friendly dinner that features a perfectly seared salmon fillet paired with delicately steamed asparagus and a creamy cauliflower mash subtly enhanced with garlic and olive oil. This dish provides a balanced profile of lean protein and nutrient-rich vegetables, delivering a satisfying and flavorful meal.

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NUTRITION

529kcal
Protein
48.2g
Fat
31.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes on each side, or until cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam until very soft, about 8-10 minutes. Place steamed cauliflower, garlic, and olive oil in a blender or food processor, and blend until smooth (add a splash of water if needed). Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a diabetic-friendly dinner that features a perfectly seared salmon fillet paired with delicately steamed asparagus and a creamy cauliflower mash subtly enhanced with garlic and olive oil. This dish provides a balanced profile of lean protein and nutrient-rich vegetables, delivering a satisfying and flavorful meal.

NUTRITION

529kcal
Protein
48.2g
Fat
31.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes on each side, or until cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam until very soft, about 8-10 minutes. Place steamed cauliflower, garlic, and olive oil in a blender or food processor, and blend until smooth (add a splash of water if needed). Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.