Roasted Spiced Chicken with Creamy Garlic Sauce and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce and Crisp Greens

Savor tender roasted chicken infused with warm spices, complemented by a velvety garlic sauce and a refreshing bed of crisp greens. This dish offers a balanced blend of protein and wholesome ingredients, perfect for a nourishing meal any time of the day.

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NUTRITION

410kcal
Protein
47.1g
Fat
12.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Smoked Paprika

1 Garlic Clove

1/4 cup Plain Nonfat Greek Yogurt

2 cups Mixed Greens

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and rub with olive oil, smoked paprika, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, in a small bowl, mince the garlic and mix with Greek yogurt and lemon juice to create a creamy garlic sauce. Adjust salt and pepper as needed.

  • 4

    In a separate bowl, toss the mixed greens with a light drizzle of olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 5

    Prepare the cooked quinoa if not already done, ensuring it is warm and fluffy.

  • 6

    Slice the roasted chicken and plate it alongside the mixed greens and a serving of quinoa. Drizzle the creamy garlic sauce over the chicken to finish the dish.

Roasted Spiced Chicken with Creamy Garlic Sauce and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce and Crisp Greens

Savor tender roasted chicken infused with warm spices, complemented by a velvety garlic sauce and a refreshing bed of crisp greens. This dish offers a balanced blend of protein and wholesome ingredients, perfect for a nourishing meal any time of the day.

NUTRITION

410kcal
Protein
47.1g
Fat
12.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Smoked Paprika

1 Garlic Clove

1/4 cup Plain Nonfat Greek Yogurt

2 cups Mixed Greens

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and rub with olive oil, smoked paprika, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, in a small bowl, mince the garlic and mix with Greek yogurt and lemon juice to create a creamy garlic sauce. Adjust salt and pepper as needed.

  • 4

    In a separate bowl, toss the mixed greens with a light drizzle of olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 5

    Prepare the cooked quinoa if not already done, ensuring it is warm and fluffy.

  • 6

    Slice the roasted chicken and plate it alongside the mixed greens and a serving of quinoa. Drizzle the creamy garlic sauce over the chicken to finish the dish.