Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice. This dish offers a satisfying blend of textures and a delicious balance of savory and nutty flavors, making it an excellent option for a wholesome dinner with clean, simple ingredients.

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NUTRITION

527kcal
Protein
39.5g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    When the oil is hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes until they are tender but still bright green.

  • 6

    Ensure the cooked brown rice is pre-prepared. Warm it up if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice. This dish offers a satisfying blend of textures and a delicious balance of savory and nutty flavors, making it an excellent option for a wholesome dinner with clean, simple ingredients.

NUTRITION

527kcal
Protein
39.5g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    When the oil is hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes until they are tender but still bright green.

  • 6

    Ensure the cooked brown rice is pre-prepared. Warm it up if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.