Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This nutritious meal offers a harmonious blend of lean protein, hearty grains, and crisp vegetables, all enhanced by a light drizzle of olive oil and a sprinkle of fresh seasonings.

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NUTRITION

410kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This nutritious meal offers a harmonious blend of lean protein, hearty grains, and crisp vegetables, all enhanced by a light drizzle of olive oil and a sprinkle of fresh seasonings.

NUTRITION

410kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your well-balanced lunch.