Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites with fresh spinach and a creamy twist of cottage cheese, complemented by a crunchy slice of whole grain toast for a balanced and energizing start to your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
16.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 tablespoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until they start to set.

  • 3

    Add the spinach to the skillet and continue cooking until the spinach is wilted and the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and gently mix in the low-fat cottage cheese.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your healthy, protein-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites with fresh spinach and a creamy twist of cottage cheese, complemented by a crunchy slice of whole grain toast for a balanced and energizing start to your day.

NUTRITION

379kcal
Protein
35.5g
Fat
16.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

1/3 cup low-fat cottage cheese

1 tablespoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until they start to set.

  • 3

    Add the spinach to the skillet and continue cooking until the spinach is wilted and the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and gently mix in the low-fat cottage cheese.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your healthy, protein-packed breakfast.