Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (approx 160g); 1 scoop Whey Protein Isolate (approx 30g); 100g Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a decadent yet light dessert that pairs velvety nonfat Greek yogurt with a smooth scoop of whey protein, accented by the natural sweetness of mixed berries and a light crunch of chia seeds. A delicate drizzle of honey ties the flavors together in a silky pudding perfect for satisfying your sweet tooth while fueling your body.

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NUTRITION

Protein

41g

Fat

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx 160g)

1 scoop Whey Protein Isolate (approx 30g)

100g Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir vigorously until the mixture is completely smooth with no clumps.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Sprinkle the chia seeds over the pudding and add a drizzle of honey for extra sweetness.
4
Mix lightly to incorporate all ingredients without breaking up the berries.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
6
Serve chilled and enjoy this silky, protein-packed dessert.