Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, light cauliflower mash. This well-balanced dinner brings together succulence, crunch, and creaminess, all while keeping the caloric load in check for a wholesome, satisfying meal.

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NUTRITION

449kcal
Protein
41.5g
Fat
22g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining minced garlic, a pinch of salt and pepper, and a splash of water if needed to reach a smooth consistency.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, light cauliflower mash. This well-balanced dinner brings together succulence, crunch, and creaminess, all while keeping the caloric load in check for a wholesome, satisfying meal.

NUTRITION

449kcal
Protein
41.5g
Fat
22g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining minced garlic, a pinch of salt and pepper, and a splash of water if needed to reach a smooth consistency.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.