Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach tossed in olive oil, finished with creamy avocado slices for an extra dose of healthy fats. This dish delivers robust flavors and textures to power your morning.

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NUTRITION

396kcal
Protein
34.8g
Fat
21.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

2 cups fresh spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring to scramble as they cook.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Continue cooking until the egg whites are almost fully set and the sausage is heated through.

  • 4

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach tossed in olive oil, finished with creamy avocado slices for an extra dose of healthy fats. This dish delivers robust flavors and textures to power your morning.

NUTRITION

396kcal
Protein
34.8g
Fat
21.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

2 cups fresh spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring to scramble as they cook.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Continue cooking until the egg whites are almost fully set and the sausage is heated through.

  • 4

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.