Name: Roasted Chicken with Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1.5 cups Brussels Sprouts; 1 tablespoon Olive Oil; 1 tablespoon Balsamic Vinegar; 1 clove Garlic; Salt & Pepper to taste

Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the warmth of roasted chicken paired with caramelized, balsamic-glazed Brussels sprouts. This dish features juicy, tender chicken breast and crisp, flavorful Brussels sprouts tossed in a rich, tangy glaze—perfectly balanced for a nutritious dinner.

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NUTRITION

Protein

35.7g

Fat

18.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season with salt and pepper.
3
Trim and halve the Brussels sprouts. Mince the garlic.
4
In a bowl, toss the Brussels sprouts and garlic with olive oil, salt, and pepper.
5
Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crisp.
7
While roasting, combine balsamic vinegar with a pinch of salt and pepper in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened to create a glaze.
8
Drizzle the balsamic glaze over the roasted Brussels sprouts and chicken just before serving.
9
Plate and enjoy your nutrient-rich, flavorful meal.