Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli and Cauliflower

Savor the zesty crunch of chicken thighs perfectly crisped with a lemon-garlic marinade, served alongside vibrant roasted broccoli and cauliflower. This meal balances tangy brightness with savory herbs for a deliciously satisfying dinner.

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NUTRITION

428kcal
Protein
39.1g
Fat
27.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (skinless, boneless) (~200g total)

1 cup Broccoli (~90g)

1 cup Cauliflower (~107g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon (juiced, ~30g)

2 cloves Garlic (~6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice from 1/2 lemon, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 3

    Place the chicken thighs in a shallow dish and pour half of the lemon-garlic mixture over them. Let marinate for at least 15 minutes.

  • 4

    In a separate bowl, toss the broccoli and cauliflower with the remaining lemon-garlic mixture.

  • 5

    Arrange the marinated chicken thighs on one side of the baking sheet and spread the vegetables on the other side in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender and slightly crisped on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli and Cauliflower

Savor the zesty crunch of chicken thighs perfectly crisped with a lemon-garlic marinade, served alongside vibrant roasted broccoli and cauliflower. This meal balances tangy brightness with savory herbs for a deliciously satisfying dinner.

NUTRITION

428kcal
Protein
39.1g
Fat
27.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (skinless, boneless) (~200g total)

1 cup Broccoli (~90g)

1 cup Cauliflower (~107g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon (juiced, ~30g)

2 cloves Garlic (~6g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice from 1/2 lemon, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 3

    Place the chicken thighs in a shallow dish and pour half of the lemon-garlic mixture over them. Let marinate for at least 15 minutes.

  • 4

    In a separate bowl, toss the broccoli and cauliflower with the remaining lemon-garlic mixture.

  • 5

    Arrange the marinated chicken thighs on one side of the baking sheet and spread the vegetables on the other side in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender and slightly crisped on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.