Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of Greek yogurt and garlic. This meal delivers a light yet satisfying balance of flavors and textures, making it ideal for a nutritious and protein-packed evening meal.

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NUTRITION

433kcal
Protein
44.3g
Fat
21.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge (for serving)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 4

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl, add the minced garlic and nonfat Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for a bright, citrusy flavor.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of Greek yogurt and garlic. This meal delivers a light yet satisfying balance of flavors and textures, making it ideal for a nutritious and protein-packed evening meal.

NUTRITION

433kcal
Protein
44.3g
Fat
21.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge (for serving)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 4

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl, add the minced garlic and nonfat Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for a bright, citrusy flavor.