Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant scramble combining the lightness of egg whites with the rich flavor of whole eggs, earthy spinach, and savory turkey sausage. Finished with a drizzle of olive oil and a creamy touch of avocado, this breakfast is both satisfying and perfectly balanced to start your day.

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NUTRITION

376kcal
Protein
35.5g
Fat
24.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 large whole eggs (~100g)

0.75 link turkey sausage (~30g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~37g)

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PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites. In a bowl, combine the egg whites and whole eggs; lightly beat until blended.

  • 2

    Slice or crumble the turkey sausage into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage pieces and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the raw spinach and stir until just wilted, about 1 minute.

  • 6

    Pour in the egg mixture and cook gently, stirring occasionally until the eggs are softly scrambled and fully set.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant scramble combining the lightness of egg whites with the rich flavor of whole eggs, earthy spinach, and savory turkey sausage. Finished with a drizzle of olive oil and a creamy touch of avocado, this breakfast is both satisfying and perfectly balanced to start your day.

NUTRITION

376kcal
Protein
35.5g
Fat
24.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 large whole eggs (~100g)

0.75 link turkey sausage (~30g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~37g)

PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites. In a bowl, combine the egg whites and whole eggs; lightly beat until blended.

  • 2

    Slice or crumble the turkey sausage into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage pieces and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the raw spinach and stir until just wilted, about 1 minute.

  • 6

    Pour in the egg mixture and cook gently, stirring occasionally until the eggs are softly scrambled and fully set.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.