Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fragrant roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. This well-balanced dish delivers a delightful blend of textures and flavors while staying within your specific protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
41.7g
Fat
8.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

0.75 cup Cooked Quinoa

0.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast, plate with the roasted broccoli, and add the cooked quinoa on the side. Drizzle any remaining olive oil over the broccoli if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fragrant roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. This well-balanced dish delivers a delightful blend of textures and flavors while staying within your specific protein and calorie goals.

NUTRITION

389kcal
Protein
41.7g
Fat
8.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

0.75 cup Cooked Quinoa

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast, plate with the roasted broccoli, and add the cooked quinoa on the side. Drizzle any remaining olive oil over the broccoli if desired.