Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delectable plate of crispy, pan-seared salmon paired with tender roasted asparagus. The salmon is perfectly cooked to achieve a crisp exterior while retaining its moist, flaky interior. Complemented by lightly seasoned asparagus, this dish is a balance of textures and flavors that will satisfy your dinner cravings.

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NUTRITION

438kcal
Protein
40.4g
Fat
28.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the salmon fillet and asparagus under cold water. Pat them dry with a paper towel.

  • 3

    Season the salmon fillet generously with a pinch of salt and black pepper on both sides.

  • 4

    In an oven-safe skillet, heat 1/2 tablespoon of olive oil over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until the exterior becomes crispy.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3 minutes.

  • 7

    While the salmon is searing, line a baking tray with parchment paper, toss the asparagus with a light drizzle of olive oil (if desired) and a pinch of salt and pepper.

  • 8

    Place the asparagus in the preheated oven and roast for around 8-10 minutes until tender-crisp.

  • 9

    After searing, if your skillet is oven-safe, you can transfer the salmon to the oven to finish cooking for an additional 3-4 minutes, or serve immediately with the roasted asparagus.

  • 10

    Plate the salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delectable plate of crispy, pan-seared salmon paired with tender roasted asparagus. The salmon is perfectly cooked to achieve a crisp exterior while retaining its moist, flaky interior. Complemented by lightly seasoned asparagus, this dish is a balance of textures and flavors that will satisfy your dinner cravings.

NUTRITION

438kcal
Protein
40.4g
Fat
28.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the salmon fillet and asparagus under cold water. Pat them dry with a paper towel.

  • 3

    Season the salmon fillet generously with a pinch of salt and black pepper on both sides.

  • 4

    In an oven-safe skillet, heat 1/2 tablespoon of olive oil over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until the exterior becomes crispy.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3 minutes.

  • 7

    While the salmon is searing, line a baking tray with parchment paper, toss the asparagus with a light drizzle of olive oil (if desired) and a pinch of salt and pepper.

  • 8

    Place the asparagus in the preheated oven and roast for around 8-10 minutes until tender-crisp.

  • 9

    After searing, if your skillet is oven-safe, you can transfer the salmon to the oven to finish cooking for an additional 3-4 minutes, or serve immediately with the roasted asparagus.

  • 10

    Plate the salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.