Fluffy Egg White and Cheesy Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Cheesy Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Cheesy Breakfast Sandwich

Enjoy a delightful, fluffy egg white and cheesy sandwich that's light yet satisfying. This versatile recipe features tender egg whites layered with a melt-in-your-mouth slice of low-fat cheese, nestled between a toasted whole wheat English muffin and accented with fresh spinach and juicy tomato slices. Perfect for a nutrient-packed start to your day or a balanced midday meal.

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NUTRITION

321kcal
Protein
35.6g
Fat
5.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 slice low-fat cheese (~28g)

1 whole wheat English muffin (~57g)

1 cup fresh spinach (~30g)

1 serving tomato slices (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly before gently stirring. Cook until they are just set, creating fluffy curds.

  • 3

    While the egg whites are cooking, split the whole wheat English muffin and toast both halves until golden brown.

  • 4

    Place the low-fat cheese slice on one half of the toasted muffin so it begins to melt from the residual heat.

  • 5

    Layer the cooked egg whites on top of the cheese, then add fresh spinach and tomato slices.

  • 6

    Top with the other half of the English muffin, press gently, and serve immediately.

Fluffy Egg White and Cheesy Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Cheesy Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Cheesy Breakfast Sandwich

Enjoy a delightful, fluffy egg white and cheesy sandwich that's light yet satisfying. This versatile recipe features tender egg whites layered with a melt-in-your-mouth slice of low-fat cheese, nestled between a toasted whole wheat English muffin and accented with fresh spinach and juicy tomato slices. Perfect for a nutrient-packed start to your day or a balanced midday meal.

NUTRITION

321kcal
Protein
35.6g
Fat
5.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 slice low-fat cheese (~28g)

1 whole wheat English muffin (~57g)

1 cup fresh spinach (~30g)

1 serving tomato slices (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly before gently stirring. Cook until they are just set, creating fluffy curds.

  • 3

    While the egg whites are cooking, split the whole wheat English muffin and toast both halves until golden brown.

  • 4

    Place the low-fat cheese slice on one half of the toasted muffin so it begins to melt from the residual heat.

  • 5

    Layer the cooked egg whites on top of the cheese, then add fresh spinach and tomato slices.

  • 6

    Top with the other half of the English muffin, press gently, and serve immediately.