Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of low-fat cottage cheese and a drizzle of olive oil. The dish balances rich, savory flavors with a light, fresh finish, making it an ideal dinner for a nutritious, clean eating meal.

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NUTRITION

462kcal
Protein
45.5g
Fat
27.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl, add the low-fat cottage cheese and olive oil, and mash until smooth. Season to taste with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of low-fat cottage cheese and a drizzle of olive oil. The dish balances rich, savory flavors with a light, fresh finish, making it an ideal dinner for a nutritious, clean eating meal.

NUTRITION

462kcal
Protein
45.5g
Fat
27.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl, add the low-fat cottage cheese and olive oil, and mash until smooth. Season to taste with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, protein-packed dinner!