Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and earthy sautéed mushrooms. Served with a crisp whole-grain toast lightly kissed with unsalted butter, this dish offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

374kcal
Protein
40.1g
Fat
10.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean turkey breast

1 cup spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1 slice whole-grain bread

1 tsp unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften and release their juices.

  • 3

    Add the lean turkey breast (pre-sliced or chopped) to the skillet and cook with the mushrooms for another 2 minutes until warmed through.

  • 4

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the turkey, spinach, and mushrooms, cooking until the egg whites are set.

  • 6

    Meanwhile, toast the whole-grain bread and lightly spread with unsalted butter.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and earthy sautéed mushrooms. Served with a crisp whole-grain toast lightly kissed with unsalted butter, this dish offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

374kcal
Protein
40.1g
Fat
10.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean turkey breast

1 cup spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1 slice whole-grain bread

1 tsp unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften and release their juices.

  • 3

    Add the lean turkey breast (pre-sliced or chopped) to the skillet and cook with the mushrooms for another 2 minutes until warmed through.

  • 4

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the turkey, spinach, and mushrooms, cooking until the egg whites are set.

  • 6

    Meanwhile, toast the whole-grain bread and lightly spread with unsalted butter.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.