Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant dish featuring creamy, fluffy scrambled eggs enriched with a touch of low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. This balanced meal bursts with natural flavors and textures while meeting your nutritional goals.

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NUTRITION

279kcal
Protein
18.3g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, whisk together the eggs, egg whites, and cottage cheese in a bowl with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the fresh spinach. Sauté for about 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture over the spinach and gently scramble over low heat, stirring slowly to achieve a fluffy texture without overcooking.

  • 7

    Once the eggs are softly set and the sweet potatoes are roasted, plate the scrambled eggs alongside the roasted sweet potatoes.

  • 8

    Serve immediately and enjoy a wholesome, balanced meal.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant dish featuring creamy, fluffy scrambled eggs enriched with a touch of low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. This balanced meal bursts with natural flavors and textures while meeting your nutritional goals.

NUTRITION

279kcal
Protein
18.3g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, whisk together the eggs, egg whites, and cottage cheese in a bowl with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the fresh spinach. Sauté for about 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture over the spinach and gently scramble over low heat, stirring slowly to achieve a fluffy texture without overcooking.

  • 7

    Once the eggs are softly set and the sweet potatoes are roasted, plate the scrambled eggs alongside the roasted sweet potatoes.

  • 8

    Serve immediately and enjoy a wholesome, balanced meal.